Sanatan Australia · Yog Mitra
Online Pranayam Classes with Yog Mitra
Every Friday · 7:00 to 7:30 AM (Melbourne time) · Live on Google Meet
Instructor: Mamta · Hosted by Sanatan Australia
How it works
After payment, you will receive a Google Calendar invite with the Meet joining link, usually within a few minutes. Join using the same email address you pay with, otherwise you will need to knock and be admitted manually.
Before class
- Come on an empty stomach (2 to 3 hours after eating)
- Sit comfortably with your back straight (a chair is fine)
- Join 5 minutes early
- Keep your microphone muted during the practice
Benefits
- Reduced stress
- Improved lung function
- Better sleep
- Focus and clarity
All proceeds benefit Sanatan Australia (not-for-profit). The organiser and instructor receive no benefit from class fees.
Pranayam involves breath regulation. If you are pregnant or have a heart condition, high blood pressure, or a respiratory illness, please consult your doctor and let the instructor know before class.
Enquiries: Mayura Kant, 0452 370 905