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Sanatan Australia
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Online Pranayam Classes
Sanatan Kids

Our major initiative

Sacred stories and texts of the Sanatan tradition, retold for children growing up in Australia. Free for every family.

Learn more

WORKSHOP

Next event on Friday, 7:00 am to 7:30 am

Online

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🗓️ Every Friday · 🕰️ 7:00 to 7:30 AM (Sydney time) · 💻 Online · 💲 $50 for 5 sessions or $90 for 10 sessions

Start your Friday with breath. Join our weekly online pranayam classes: gentle, guided breathwork you can practise from home, led by instructor Mamta.

Benefits of pranayam (breathwork)

  • Reduced stress and anxiety
  • Improved lung function
  • Enhanced focus and clarity
  • Better sleep quality
  • Lowered blood pressure
  • Boosted immunity

Details

  • When: Every Friday, 7:00 to 7:30 AM (Sydney time)
  • Where: Online
  • Fee: $50 for a 5-session pass, or $90 for 10 sessions. All proceeds benefit Sanatan Australia. The organiser and instructor receive no benefit from the class fee.
  • Instructor: Mamta

A community initiative by Sanatan Australia and Yog Mitra.

Enquiries

  • Mayura Kant: 0452 370 905